Instant Refuel: Boost Your Post-Workout Recovery with Coffee

You've probably heard that protein is essential after a workout. But here's a lesser-known tip: coffee might be the perfect addition to your post-exercise snack.

Research suggests that caffeine can significantly speed up recovery after intense workouts. A study found that combining caffeine with carbohydrates replenishes muscle glycogen—your muscles' preferred fuel—66% faster than carbs alone.

Glycogen is crucial for exercise performance, especially if you consume few carbs, engage in long workouts (over 1.5 hours), or perform high-intensity exercises for extended periods. Caffeine enhances recovery by improving blood flow and signaling proteins that transport glucose to your muscles more efficiently.

As an added benefit, research shows that caffeine can reduce muscle soreness for up to 48 hours post-workout.

So, after your next tough workout, consider pairing your protein with a cup of coffee for a quicker, more effective recovery.