The Benefits of Compression Gear: Science or Placebo?

Does wearing compression socks and sleeves really help with muscle recovery, or is it just in your head? According to new research, compression garments might actually make a difference by improving blood flow and speeding up recovery.

In one study, participants were randomly assigned to either wear compression garments, take a placebo recovery pill, or follow a control protocol. The results showed that those using compression socks or sleeves experienced better recovery, reduced muscle soreness, and even slightly improved exercise performance.

Researchers tracked the participants' blood flow and muscle recovery over 4, 24, and 48 hours after exercise. They found that compression garments enhanced circulation, helping to flush out metabolic waste that builds up during workouts and causes muscle soreness.

This isn’t the only study to highlight the benefits of compression gear. An analysis of 21 studies suggests that compression garments can reduce soreness, improve blood flow, and enhance perceived recovery. While the research is mixed on whether compression gear improves workout performance, it clearly supports better recovery, making it a helpful tool for athletes and fitness enthusiasts alike.