The Surprising Sleep Aid in Your Fridge: How a Glass of Warm Milk Could Help You Sleep Better

If you struggle to fall asleep, the old advice of drinking warm milk before bed might actually be more effective than you think. A comprehensive review of 35 studies examined the connection between diet and sleep, uncovering some interesting insights.

While it’s well-known that consuming caffeine in the evening can disrupt your sleep, the review also revealed some surprises—like how combining protein and carbs, as found in milk, can significantly improve sleep quality.

In fact, drinking milk before bed might even be more effective than popular sleep aids like probiotics, beetroot, or cherry juice. Earlier research supports this, showing that milk can lead to more nights of deep, uninterrupted sleep.

So, if you're looking for a natural way to enhance your sleep, a simple glass of warm milk before bed might be just what you need.