The Unexpected Key to Gut Health: How Exercise Can Help Ease IBS
When digestive problems strike, you might turn to probiotics, medication, or diet adjustments to find relief. But there’s a surprisingly effective remedy you may be overlooking: exercise.
Recent research shows that regular physical activity can play a crucial role in healing gut issues and managing irritable bowel syndrome (IBS). Scientists aimed to determine whether healthy lifestyle choices, such as exercise, a balanced diet, and avoiding smoking, could protect against developing IBS. They also wanted to see how much of a role physical activity plays in managing the condition.
In a study involving over 60,000 adults tracked over 12 years, the findings were clear: those who engaged in regular physical activity had a 20% lower risk of developing IBS compared to those who led a sedentary lifestyle.
The benefits don’t stop with exercise. Other factors that promote gut health include getting quality sleep, reducing alcohol and smoking, eating a nutrient-dense diet, and managing stress. However, physical activity and better sleep were found to have the most significant positive impact on gut health, independent of other lifestyle habits.
Why does exercise have such a profound effect on your gut? It increases the presence of healthy microbes that support digestion and nutrient absorption while reducing inflammation. Exercise also improves gut motility—the way food moves through your digestive system—and lowers stress levels, which are often linked to IBS symptoms.
If you’re not currently active, it’s best to start gradually with lower-intensity activities like walking. For those who already exercise regularly, try increasing the intensity and aiming for about 2.5 hours of activity each week.
By incorporating exercise into your routine, you might not only improve your overall health but also find a powerful ally in the fight for better gut health.
